Resources for Mental Health and Wellness
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At Chasing Hope Counseling, we’re committed to empowering you with tools and information to support your mental health journey. Below, you’ll find trusted resources, guides, and local services that can complement your therapy experience. Explore our specialized counseling services.
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Crisis Support
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If you are in immediate danger or need urgent mental health support, please contact:
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National Suicide Prevention Lifeline: Call or text 988
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Crisis Text Line: Text HOME to 741741
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Emergency Services: Dial 911
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Postpartum and Parenting Resources
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Postpartum Support International (PSI): Visit Website
Provides support for new mothers experiencing postpartum depression and anxiety, offering local support groups and resources for professionals.​
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The Birth Place at Waterbury Hospital: Visit Website
Local maternity care, breastfeeding support, and parenting classes.
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Stress Management and Self-Care Tools
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Headspace: Visit Website
A mindfulness app offering guided meditations for stress, focus, and relaxation.
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Calm: Visit Website
Access meditations, sleep aids, and relaxation techniques to help manage daily stress.
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Grief and Loss Resources
GriefShare: Visit Website
Support groups and resources for those coping with loss.
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Compassionate Friends: Visit Website
Local support for families grieving the loss of a child.
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The Dougy Center: Visit Website
Grief resources for children, teens, and families.
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Therapy and Mental Health Support
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Psychology Today: Visit Website
Find articles and support groups that address specific mental health concerns.
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Mental Health America: Visit Website
Screening tools, resources, and advocacy for mental health.
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NAMI (National Alliance on Mental Illness): Visit Website
Support groups, educational materials, and crisis intervention resources.
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Community Resources in Southbury and Connecticut
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211 Connecticut: Visit Website
A comprehensive database of local services, including housing, food assistance, and mental health programs.
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The Hub CT: Visit Website
Behavioral health resources and updates for residents of Connecticut.
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Southbury Community Services: Visit Website
Resources for food, housing, and wellness for Southbury residents.
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Books to Inspire and Heal
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“The Postpartum Husband” by Karen Kleiman
A helpful guide for partners supporting someone with postpartum depression. -
“The Body Keeps the Score” by Bessel van der Kolk
Understanding the connection between trauma and the body. -
“Radical Acceptance” by Tara Brach
A mindfulness-based approach to self-compassion and healing.
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